Showing posts with label Curry. Show all posts
Showing posts with label Curry. Show all posts

Thursday, December 20, 2012

On the Fifth Day of Christmas...

I'm pretty sure you've all guessed what today's recipe is.  I mean, "five golden rings"?  I couldn't help myself, could I?

Now, some of you might think, "Wow, way to phone on in, Claudia."  And to that I say, you try coming up with 12 original and innovative recipes in 25 days.  Speaking of which, since Christmas is technically 5 days away and I still have, oh, 7 more recipes, I think I'm going to extend my deadline until New Years.  But its not a cop out!  Part of the reason is that half of my holiday parties are the week after Christmas, and I want to be able to feature some recipes I use for them on the blog.  The other part of the reason is that I don't like rushing through the holidays, I prefer to drag them out for as long as physically possible - last year we had our tree up until February.  And hey, you get to enjoy Christmas and yummy food even longer now! Isn't that exciting?  I know, you can't handle your own happiness.  It might even scare you a little.  It's okay, accept your feelings, and express them appropriately.  Go ahead, do a happy dance.  I won't judge.

...finished your happy dance?  Good.  I used Not Without Salt's oven-fried onion ring recipe.  While a little on the messy side to assemble, they are otherwise super simple, healthier since they bake in a few tablespoons of oil, and are coated in crushed potato chips - yeah I said it, potato chip covered onion rings.  It's just crazy enough to be insanely delicious.  I used black pepper and salt potato chips and served them with a homemade curried honey mustard (curry strikes again!), which along with the cayenne pepper in the batter gave these little guys a surprising kick.


Curried Honey Mustard
2 tbs spicy mustard
1 tbs honey
2 tsp Vindaloo curry powder
1 tsp red curry powder

+ Combine ingredients in a small bowl.  Mix well.  Adjust amount of each ingredient based on taste.

Thursday, August 23, 2012

Almost-Autumn Roasted Eggplant Soup

Well, folks, I've done it again.  Not only did I get the stamp of approval from my brother, but I even impressed myself tonight.  Roasted Eggplant Soup.  I don't know where I come up with this stuff...okay, that's a lie.  I got the idea at work today since the soup of the day was a roasted eggplant soup.  But it's not like that!  See, when I came in this morning I saw the soup up on our specials chalkboard and got really excited, but then I found out it was full of cream and served with a giant glob of goat cheese on top - don't get me wrong, I love goat cheese, but body isn't as big of a fan as I'd like it to be.  However, after hearing my coworkers and customers rave about the soup all day, I decided that I needed to give it a taste.  I poured a tiny sample cup with a pinch of goat cheese.  It was delicious, but a little disappointing - I thought it was too heavy and rich with all the cream and cheese.  I wanted something lighter that really highlighted the eggplant.  My mind immediately starting reeling with possibilities of how I could put my own spin on it to make it vegan and, well, better.  Thankfully I had a pile of Gravity Hill baby eggplants waiting for me at home which allowed me to put everything that was swirling around in my head down on paper down on cutting board in a pot.  It turned out even better than it was in my head.  Topped with some roasted sun gold tomatoes, it was the perfect "almost-autumn" soup - all the flavors of fall with the lightness and freshness of summer.

Note: I used baby eggplants, but you can substitute those with 3 medium eggplants or one very large one.

Almost-Autumn Roasted Eggplant Soup
15 baby eggplants
1 head of garlic (at least), cloves slices
1 cup dry white wine 
1½ cups vegetable broth
1 can coconut milk
1 tbp Thai red curry paste
1 tsp red curry powder
salt 
olive oil

+ Preheat the oven to 350 degrees.
+ Slice each eggplant carefully down the middle, making sure just to create a slit and not slice all the way through the eggplant.  Stuff each slit full of garlic slices (I mean it, get as much as that garlic in there as you possibly can).
+ Place the garlic stuffed eggplants in a large baking dish, then drizzle generously with olive oil.  Bake for about a half an hour or until the eggplants have begun to shrivel.  Then, pour white wine (one cup or enough so that the eggplants are in about an half inch of liquid) into the bottom of the pan.  Bake for another 15-20 minutes, or until eggplants are soft and wine has reduced.
+ Once the eggplants are done, allow them to cool for a few minutes.  De-stem them, but leave the skins on, and place them in a large pot, along with the garlic slices and any wine and juices left in the bottom of the pan.  Using a stick blender, break down the eggplants until smooth and creamy.  Add a little of the broth to make blending easier.
+ After the eggplant is broken down, turn on medium-low heat, and add the remaining vegetable broth, mix well.  Once incorporated, slowly add the coconut milk, stirring after each addition.  Add the curry paste, curry powder, and salt to taste.  Stir well.
+ Cover and cook over low heat for about 15 minutes, or until ready to serve (though the longer you cook it, the more the flavors develop).  Garnish with some roasted tomatoes and a sprig of basil flowers to really meld summer and autumn in one bowl.

Monday, May 28, 2012

I Can Bake Beans?

One morning, in May of 1965, my grandmother sat at her kitchen table of their newly purchased home in Hamilton Square, enjoying her morning cup of coffee and cigarette (I know, but it was the 60s).  Suddenly, she heard a awful racket coming from the end of their street; drums and yelling and was that a bagpipe?  She ran to the front of the house and threw open on of window curtains facing the road.  She yelled to my grandfather, who was still in bed, to come quick, because something was happening in the street.  That something ended up being a parade, a parade that my grandmother and her children and friends and all their children would attend for the subsequent 47 years after that fateful morning - the annual Memorial Day Parade.
I look forward to Memorial Day every year - not for the barbecues or pool parties, but for this parade.  Now yes, it might be what some would consider a little "lame", but to me, it's tradition.  We wake up early that morning, usually pack up whatever small dish or dessert we whipped up the night before, and pick up donuts and coffee before heading over to my grandmother's.  Then, loiter on the back porch chatting - sipping on said coffee and nibbling on said donuts - until you hear the drums at the end of the street.  Then it's a mad dash to the street, where you grab a prime spot on the curb, and watch: catching lollipops and Tootsie rolls thrown at you by Girl Scouts and Bikers for Jesus; running out to play in the street during breaks in the parade just because its the only day when your parents let you play in the street; listening to your parents and uncles yell silly things at the marchers and when you're older, yelling some of your own; waving at the Firemen and pleading with them to blow the horn, even though when you were little that was your least favorite part of the parade.  And after the six high school marching bands and baton twirlers (half of which are now riding on the back of a van due to heat stroke from wearing canvas suits and velvet dance pants in ninety degree weather), the countless Little League teams, the transgender police squad, the bagpipers, the horses, and the Village People float, you make your way inside to cool down in front of the window air conditioner with a frosty glass of lemonade.

Lunch is always a late affair, put out slowly and leisurely - most of the time because everyone is too hot to move any faster.  We aren't a big barbecuing family.  Hey, not that I don't love a good cookout, but our Memorial Day was never a barbecuing day for our family - this being due mainly to my grandmother's strong Italian-ness.  The Parade Day fair is traditionally a giant pot of spaghetti and meatballs. This year, however, my grandmother decided that she wanted to cook up a ham, which meant that my family would be bringing veggie burgers.  However, I wanted to make something from scratch that I could do the night before and not have to worry over that day.  My grandmother asked for a dessert, so I decided to do a Red White & Blue Trifle - layers of angel food cake, fresh whipped cream, strawberries and blueberries.  I made the cake Sunday night, assembled the trifle at my grandmother's before the parade, and then refrigerated it until we ate.  It was super easy, looked wonderful, and was the perfect light, cool dessert that a hot day like today needed.

But my culinary needs were not met by the trifle - its been a couple weeks now since I've slaved over a hot stove, mincing, sauteing, and I have not gone to bed with my hands smelling of onion and garlic. It's terribly sad.  So, my mom suggested I do baked beans.  Now, I know this is probably incredibly naive of me, but I had never thought of making baked beans from scratch - the canned beans are good and easy, and the task seemed...daunting.  For some reason I had it in my head that making a barbecue sauce was a difficult task.  I know, I know, tons of people make their own, but I never really thought that I could.  However, my mother explained to me how ridiculous my notion was and I set about looking up baked bean recipes.  After a bit of research, I formed a basic game-plan in my head.  The recipes I found were all very similar, and basically all the recipes called for bacon or some other ham product.  I didn't want to have bacon in the beans themselves, but I didn't want to loose the smokiness and depth of flavor that it gives the beans - so what I did was cook down the bacon before hand and then use some of the fat as the oil to saute the onions.  Yeah, I know, I'm a horrible vegetarian (or vegan, or pescatarian, or however you feel comfortable labeling my diet), but if you want to cut out the bacon, just use a little butter or oil, and you could even add a bit of anchovie paste for the smokiness.  Or, if you want to go carnivore, mince the bacon before cooking and then just add the onions to the bacon, and throw the whole mix into the beans.  I used three types of beans - kidney, cannellini, and black - for a variety in taste and in texture.  I also added a bit of Guinness to the mix, since I needed a little liquid, didn't want to use water and was out of veggie stock.  It ended up holding up to the curry and cayenne while adding depth and maintaining the sweetness.  Most of the recipes call for the beans to be baked low heat for anywhere between four and eight hours.  I started the roasting Sunday night, refrigerated them overnight, and then continued baking at grandma's - all together about four hours.  You could probably roast them longer if you wanted, but four seemed to do the trick.  One change that I would have made would be to have some extra Guinness on hand to add to the beans while they were baking to keep them moist and prevent them from drying out - mine got a little thick and caramelized, which was delicious, but if you like your beans a little looser, I suggest adding liquid throughout the baking process.

Of course, the baked beans ended up being so much easier than I expected.  And let me tell you, for my first try, I thought they were kind of amazingly delicious.  The best part was when my uncle - a cook, but he doesn't think so - took his first bite and said, "Okay, so what's in here?  Curry?" and then began to orally deduce every single ingredient except, strangely enough, the bacon.
Baked Beans
6 strips thick-cut bacon
1 large yellow onion, chopped
4 dried bay leaves
1 small can tomato paste
¾ cup maple syrup
½ cup brown sugar
1 medium piece fresh ginger, grated
1 clove elephant garlic, grated (about 3 normal cloves)
1 tbs Vindaloo curry
½ tsp cayenne pepper
1 cup Guiness + a splash
1 can kidney beans
1 can cannelloni beans
1 can black beans
+ Preheat oven to 250 degrees.
+ Heat a medium sauce pan to medium-high heat.  Once the pan is hot, add the bacon.  Cook until the bacon is brown and the fat is released.  Remove bacon from pan.
+ Reduce heat to medium.  Add the onion and bay leaves to the pan.  Cook until the onions are brown and caramelized, stirring very little.
+ While the onions cook down, whisk together the tomato paste, syrup, brown sugar, ginger, garlic, curry, and pepper.  
+ Once the onions are caramelized, remove from pan and set aside.  Remove the bay leaves and discard.
+ With the heat still on medium, deglaze the pan with a splash of Guinness.  Pour the sauce to the pan.  Add Guinness and stir well.  Simmer until thick, about 5-10 minutes.
+ While the sauce cooks down, place the beans into a deep baking dish.  Stir in the onions.  Once the sauce is ready, pour over the beans, mixing gently so all beans are evenly covered.
+ Bake in oven for about 4 hours, adding more Guinness if needed.







Sunday, May 27, 2012

Wet Wellies, Whimsical Wedding, and Wicked Good Deviled Eggs

"In the month of April in the year of 2009, 
Garrett Elise acquired a red Schwinn bicycle.
The vintage machine required mechanical attention.
Following the suggestion of 'South Pacific's' wigmeisteres
Garrett Elise asked Paul John, a well known tinkerer,
if he would tinker with the Old Girl.
He tinkered and the rest is history..."

This past Monday, one of our beloved family friends got hitched to a wonderful Englishman.  The celebration of their love and union was as beautiful and quirky and spontaneous and creative as they are.  The couple asked two things of their wedding guests: wear wellies and bring a dish for the potluck reception.  The day ended up being rainy and foggy, but it made the wellies both cute and practical.  But I'm getting a head of myself...

My mother and I spent Sunday night making six dozen deviled eggs.  Yes, six dozen.  The deviled eggs were per the bride's request, but my mom and I were having trouble figuring out how to easily transport seventy two eggs to Brooklyn.  It was my mom's idea to make whole deviled eggs and place them back in the cartons for transportation and service.  Not only was it functional, but they looked absolutely adorable and made them easy to serve (just pop open the lid and voila!  Cute presentation and easy clean-up).  But in usual Confoy fashion, we decided to put a little spin on this traditional recipe - we did two dozen Classic Deviled Eggs, two dozen Spitfire Eggs, and two dozen Golden Sunrise Eggs (don't worry, the recipes are below).  My favorite was the Golden Sunrise Eggs, made with avocado and curry, because they were sweet and spicy, but without bringing the heat that the Spitfire eggs brought - boy, were those babies hot!  I never thought of them being a blank canvas to create with, but you may be seeing many more Deviled Egg recipes this summer.
The wedding took place in Brooklyn Bridge Park on a rainy Monday afternoon - an incredible location that mixes playgrounds and gardens, beaches and water, and the industrial bridge and city skyline.  Originally meant to be set in a grassy area in the middle of the park, weather caused the ceremony to be moved indoors.  And by indoors I mean onto a glass enclosed carousel at the edge of the water.  Led by "bubble girls", the wedding party rode up on bicycles - the bride on the Schwinn that started it all.  It was a fairly traditional ceremony, but the reading of "I Like You" by Paul's son, the vows they had written for each other, and the carousel setting just added to the air of whimsy that encompassed the entire celebration.
After the ceremony, the party moved to One Arm Red - the grey rainy warehouse exterior was all but forgotten after one semi-scary ride in an industrial freight elevator which opened up to a warm space decorated with banners and twinkle lights, giving the impression of being outdoors.  Remember the wellies that I mentioned earlier?  Once we got to the reception, everyone kicked them off and donned more formal footwear.  However, our wellies were then placed along the entrance way, lit with little candles, making each person a part of the decoration, the atmosphere. The main room was breathtaking: three long tables accented with tea lights and flowers in mismatched glasses and old soda bottles; a giant heart with the couple's initials were drawn onto the twenty foot chalkboard wall (big pieces of chalk were handed out during the party for the guests to write messages to the couple); and on the other side of the room, two tables were overflowing with the potluck dishes.  There was everything from fruit salad, chili, bread and cheeses, vegan fois gras, lasagna, pasta salads, and pulled pork.  My favorites were a simple but delicious kale salad and Moroccan couscous salad.  And the best part?  The deviled eggs caught like wildfire, and all six dozen were gone within minutes.  The groom was overheard saying "These are the best deviled eggs I've ever tasted" and the bride told me later that she loved the eggs.  All I have to say is: Thank you for a beautiful evening, and you are so very welcome.
This wedding was unlike any other I've been to - even though I haven't been to many in my life, but I'm feeling like I'm entering that phase now where I'm going to start attending a lot more.  The casual, laid-back fun nature of the wedding made you feel like you were a part of it, a part of this community of loved ones that added to the experience of the couple and the other guests.  Her dress and hat were made by a friend, the food was pot luck, the decorations were painstakingly made and hung by friends, the music was played from the couple's Mac, the cake was made by a friend who just finished pastry school - everyone had a hand in making the day special, and it was very, very special.  It made me want to throw a party exactly like this - bringing loved ones together to eat, drink, dance, and just celebrate.

Writer's Note: I took a ridiculous amount of photos of the wedding, so it was very difficult picking just a few to feature.  However, if you want to see more, I've posted an entire album on the dread&butter Facebook page.  So go.  Like it and feast your eyes.

Perfectly Hard Boiled Eggs
1 dozen eggs
cold water

+ In a large pot, lay one layer of eggs on the bottom.  Don't overcrowd or layer the eggs - if the whole dozen doesn't fit, just boil them in two batches.  Add enough cold water so that the eggs are covered by two inches.
+ Place pot on high heat.  As soon as the water reaches a rolling boil, take off the heat and cover.  Allow to sit for 12-15 minutes, depending on the size of the eggs.
+ Once the eggs are done, rinse under cold water.  Place in a large bowl and keep in fridge until ready to peel.

Note: If you find that your eggs are hard to peel, don't fret!  The harder the eggs are to peel, the more fresh they are.

Classic Deviled Eggs
2 dozen eggs, hard boiled and peeled
1 cup mayonnaise
¼ cup honey mustard
¼ cup Dijon mustard
1 tsp while pepper
1 tsp sweet paprika
+ Cut the bottoms off the eggs, exposing the yolk inside.  Squeeze the sides of the egg gently and the yolk should pop right out.  If it doesn't come out easily, carefully scrape it out with a pairing knife.  Set the hollow egg whites aside.
+ Combine yolks, mayo, mustards, pepper, and paprika in a medium bowl.  Mix until smooth, adding extra mayo to attain the desired texture.  
+ Fill a small piping bag (or zip-lock bag with one corner cut off) with the yolk mixture.  Pipe the yolk back into the hollow of the whites.  Place eggs back into carton.  Garnish with a pinch of paprika.

Spitfire Eggs

2 dozen eggs, hard boiled and peeled
1 cup mayonnaise
¼ cup Dijon mustard
¼ cup course hot mustard
1 tsp chili powder
½ tsp cayenne pepper (use more or less for desired kick)
½ tsp sweet paprika 
red pepper flakes
Cut the bottoms off the eggs, exposing the yolk inside.  Squeeze the sides of the egg gently and the yolk should pop right out.  If it doesn't come out easily, carefully scrape it out with a pairing knife.  Set the hollow egg whites aside.
+ Combine yolks, mayo, mustards, chili powder, pepper, and paprika in a medium bowl.  Mix until smooth, adding extra mayo to attain desired texture.
Fill a small piping bag (or zip-lock bag with one corner cut off) with the yolk mixture.  Pipe the yolk back into the hollow of the whites.  Place eggs back into carton.  Garnish with a few red pepper flakes.

Golden Sunrise Eggs

2 dozen eggs, hard boiled and peeled
2 ripe avocados 
¼ cup Dijon mustard
¼ cup honey mustard
1 tbs curry powder (I used a Vindaloo)
1 tsp turmeric
Cut the bottoms off the eggs, exposing the yolk inside.  Squeeze the sides of the egg gently and the yolk should pop right out.  If it doesn't come out easily, carefully scrape it out with a pairing knife.  Set the hollow egg whites aside.
+ Combine yolks, avocados, mustards, curry, and tumeric in a medium bowl.  Mix until smooth, adding extra Dijon mustard to attain desired texture.
+ Fill a small piping bag (or zip-lock bag with one corner cut off) with the yolk mixture.  Pipe the yolk back into the hollow of the whites.  Place eggs back into carton.  Garnish with a shake of curry powder.





Saturday, April 7, 2012

Karmic Curries

It's been two weeks and five days since I started working at Main Street, and I am loving every minute of it.  I know, I know, no one loves working, but I'm telling you, I love it.  Clearing dishes, making coffee, loading the dish washer, foaming milk, wrapping food, and especially waiting on customers.  While you get the occasional rude or overly needy patron, the majority are pleasant and fun to chat with.  We have a couple of every-day regulars who are ridiculously charming and make me smile every time I see them walk through the door.  And the people I work with make the slow dragging lulls go by so much faster.
Easter Baristas.
Okay, sorry, enough ranting about my love of being a barista.  The point of me bring up work was to segue into a narrative about how I decided on last night's dinner. And this segue is much more awkward than anticipated...

On our way home from work, my mother and I stopped at the grocery store to pick up eggs to dye for Easter, but neither of us could come up with anything we felt like having for dinner, so we decided on picking up sushi after the market.  We grabbed eggs and a few necessities and headed to the checkout.  My mom forgot her wallet in the car, so I held our place in line while she ran out to get it.  Of course, my gaze immediately went to the strategically placed magazines. While there were various celebrity dissolved marriages to pry into and best bikini bodies to glare at, a special Spring/Summer edition of Real Simple that was all "Easy, Delicious Home Cooking" caught my eye.  I was flipping through it, admiring the beautiful photos and mentally tagging recipes to look up later, when I saw it - what I wanted for dinner.  A vegetable and tofu curried soup.  The photo was what got me; it was warm and inviting, but with bright colors and a crispness that just screamed spring.

While I'd found what I wanted for dinner, not all the Confoy's are as keen on tofu as I am, so I needed to come up with something that the whole family would enjoy .  With a sigh, I resumed flipping pages, mentally tagging the tofu curry for another night.  But guess what was lying only a few pages away?  A recipe for curried shrimp and snow peas.  The best part?  The ingredients for both recipes were basically identical, the real difference being a very slight change in preparation methods.  I took that as a big karmic slap-in-the-face that tonight I must make curry. When I saw my mom heading down the registers I yelled, "I know what we have to make for dinner!  Go grab coconut milk and shrimp!"  We were quick and  efficient, and home eating curry faster than it would have taken to order and pick-up sushi.

I made a few changes to Real Simple's recipes, mainly due to missing or varying ingredients. Both recipes call for red curry paste, which isn't a pantry necessity, and which I didn't want to buy just for this one recipe.  I did however just buy a jar of  Ras El Hanout - a Moroccan spice blend - that I'd been meaning to give a try.  I also left out the green beans in tofu dish, because I thought with the peas they might be a little redundant.

Now, one ingredient that I normally leave out of my curries is coconut milk.  I'm not talking about the vegan milk-substitute made with coconuts (though I do use it along with the canned coconut milk in these recipes).  I'm talking about real coconut milk made from the meat of the coconut.  Why haven't I used it before?  Well, first off, it came in a can, and the idea of "milk in a can" just kind of turned me off.  And second, I didn't really think that it would make that much of a difference.  Oh, how wrong I was.  The coconut milk made these curries.  Seriously.  I've been plagued with curries that are too thin and soupy, or when I try to thicken them, become heavy and more of a gravy than a curry.  But the coconut milk is the perfect combination of liquid and creamy thickness that gives the curry the perfect consistency.  This week I am going to stock up on cans of coconut milk so I can make excellent curry whenever I want.
Thai Curry Vegetable and Tofu Soup
1½ cups vegetable broth
½ 14 oz can coconut milk
½ cup non-dairy coconut milk
2 tbs Ras El Hanout, or other curry powder
2 tsp fresh grated ginger
1 pint sized container of shiitake mushrooms, stems removed and caps thinly sliced
1 cup snow peas
1 carrot, sliced into thin coins
14 oz extra-firm tofu, drained and cubed
2 tbs fresh lime juice
¼ cup fresh basil leaves, sliced
salt and lime zest to taste

+ In a large sauce pan, whisk the broth, coconut milk, non-dairy milk, curry, ginger, and a pinch of salt.  Bring to boil.
+ Add the mushrooms and carrots and simmer until the carrots are tender.  Then add the peas and tofu, and simmer until the peas become a bright green.
+ Stir in the lime juice, zest, and basil.  Serve hot over rice or on its own.
Curry Shrimp and Snow Peas
½ 14 oz can coconut milk
½ cup non-dairy coconut milk
2 tbs Ras El Hanout, or other curry powder
1 lb large shrimp, peeled and deveined
3 tbs fresh lime juice
1 cup snow peas
½ cup bean sprouts
¼ cup fresh basil leaves, sliced
salt and lime zest to taste

+ In a large sauce pan, whisk coconut milk, non-dairy milk, curry, and salt.  Bring to a boil.

+ Add the shrimp, and reduce heat to simmer.  Cook until the shrimp is done, bright pink and curled.
+ While the shrimp is cooking, toss the peas, sprouts, basil and 1 tbs lime juice in a medium bowl.  Season with salt and pepper.
+ When the shrimp is done, stir in the remaining lime juice and zest.  Serve the shrimp curry over rice with the pea mixture on top.
Note: In both cases the liquid will begin to bubble up, so watch it it make sure it doesn't overflow.  Once the vegetable are added, the liquid will settle.


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Wednesday, March 28, 2012

Eat More Kale

Princeton, New Jersey has officially dubbed March "Eat More Kale" Month - a town wide, month-long celebration and awareness campaign for this super leafy green.  It all started with a Vermont man making "Eat More Kale" t-shirts out of his garage.  The employees at the bent spoonSmall World Coffee, and Whole Earth Center all starting wearing these shirts, sparking discussions of how to promote kale and eating healthy.  Soon, the movement was embraced by over a dozen local businesses and organizations.  Not only is kale being highlighted in dishes around town, but when you buy kale products (t-shirts and salad at Small World, a pint of kale ice cream at bent spoon) a bunch of kale will be donated to the Trenton Area Soup Kitchen
So what exactly is kale, and why does Princeton want me to eat more of it?  Kale is found in recipes all over the world from Europe (Denmark, Sweden, the United Kingdom, Germany, Portugal) to East Africa to Asia (China, Taiwan, Japan).  It's a form of cabbage that comes from the same family as broccoli, cauliflower, collard greens, and brussels sprouts.  Up until the Middle Ages, it was the most common green in Europe.  During World War II, the UK cultivated massive amounts of the easy-to-grow kale in order to replace nutrients lost from diets due to rationing.  Kale - also known as "farmer's cabbage" - is high in beta carotene, vitamin K, vitamin C, and calcium.  When eaten raw, kale possesses both sulforaphane and indole-3-carbinol, which have been shown to have anti-cancer properties; the latter boosting DNA repair and blocking the growth of cancer cells.

There are many different varieties of kale, but the most likely ones to be found at your grocery store are dino kale, green kale, and red kale.  Dino kale is a dark green with flat, smooth-edged leaves (they look like dinosaur scales, which I assume is where it got its name).  It is also the mildest of the three.  Red kale and green kale are very similar looking with their curled, crinkly edges; the only difference being that the red kale is tinted purple around the edges and is more bitter and tough.
Red, Green, and Dino Kales
Besides being ridiculously nutritious, kale is ridiculously versatile: raw, baked, sauteed, steamed, savory, sweet, blended, combined, by itself, chips, pesto, hummus, anyway and every way.  Which is why, for this blog entry, I'm giving you a full day of kale.  Breakfast, lunch, and dinner.  So much kale that you'll be sick of it.  I'm only teasing, you could never get sick of kale, because there are so many things you can do with kale it's kind of insane.

In honor of "Eat More Kale" month, I've donned my celebratory t-shirt and put together an entire days menu featuring kale, kale, and more kale.  I used both raw and cooked kale, as well as using it in sweet and savory dishes.  For your pleasure we have for breakfast, a Tropical Dino Smoothie made with - you guessed it! - the dino kale; lunch is a Raw Green Kale Salad with chickpeas and homemade dressing; and for dinner, the finale, a sweet and spicy Red Kale and Butternut Squash Curry with brown basmati rice.

So, go!  Go buy a bunch of kale - make that three bunches - and make these recipes.  Or better yet, do some creating of your own with this amazing versatile ridiculous nutritious leafy green.

Tropical Dino Smoothie
1 cup dino kale, de-veined and roughly torn
¼ cup orange juice
1 banana

1 cup fresh cut pineapple
⅓ cup fresh cut mango

+ Combine ingredients in a blender and blend until smooth (or chunky, if you're like me).  If needed, add more juice until to reaches desired thickness.

Raw Green Kale Salad

½ bunch green kale, de-veined and roughly torn
1 can chick peas, rinsed
¼ red onion, thinly sliced
2 tbs olive oil
2 tbs umeboshi vinegar (or any other vinegar)
2 tbs orange juice
1 tbs honey
salt and pepper to taste

+ Whisk together olive oil, vinegar, juice and honey in a small bowl.
+ Place kale on the bottom of a large bowl, topped with onion and chick peas.  Toss with dressing and serve.

Red Kale and Butternut Squash Curry

1 bunch red kale, de-veined and roughly torn
1 large yellow onion, chopped
6 cloves garlic
1 large sweet potato, peeled and chopped
1 20 oz package of pre-cut butternut squash
1 cup shredded carrot
½ cup fresh mango, chopped
2 cups fresh pineapple, chopped
2 tbs curry powder
2 cups wine
4 cups vegetable stock
1 cup brown basmati rice
olive oil
salt and pepper

+ In a medium pot, combine rice and 2 cups stock.  Bring to a boil, then stir once, cover and reduce to a simmer.  Cook for about 45 minutes (or until all the liquid has been absorbed) without uncovering or stirring.  Once it's done, uncover, fluff with a fork, drizzle with a little olive oil and keep covered until served.
+ In a large sauce pan or large pot, saute onions and garlic over medium-high heat.  Add the squash, potato, mango, and pineapple, cooking for a few minutes.  Add curry powder, salt and pepper to taste, and give a good stir.  Add half the stock and half the wine.  Place the kale on top, and cover and cook until the squash and potato are fork tender, and the kale has wilted.
+ Remove ⅓ of the curry and place in a small pot.  Using a stick blender, blend until the mixture is smooth (if you don't have a stick blender, a normal blender will work just fine).  If the mixture is too thick to blend, add a bit of the reserved stock or wine.
+ Place the blended mix back into the pot and give it a good stir.  Add the remaining stock and wine, season to taste.  Cook until alcohol has cooked off, stirring occasionally.
+ Serve the curry over the basmati rice with a side of warmed naan.